them, to atlanta to start this journey on health. >> one, two, three -- >> six-pack! >> nice and easy. nice and easy. last time around. we'll jog as a group and we're going inside. >> how is it going? >> how are you doing? >> as soon as you said those words to me, that you're on the team, i thought, oh, my, i'm doing a triathlon. >> my goal for today is not to kill you. ♪ >> pedal, pedal, pedal. i think we're ready to get started now. i want 30 push-ups. you have three more in you. as tri-athletes you can never slip. >> go ahead and hop in. good! >> i want to congratulate you all, number one, for making the decision to get fit. >> this is kind of a full circle moment for me, walking in to the arena, i'm about to cry. that's no joke. >> move those feet, move those feet. get a burn. butt down. work, work, work. rebound, rebound, rebound. get up. get a little shoulder burn. same drill above your head. how about this workout. >> i think i started off a little too fast. >> we've got one zip right now. two-zip. ♪ >> you got this. you're the man. >> nice. >> it only gets easier. >> yeah!